Look, Feel and Live Better Than You Ever Have Before
By Dr. Frederic J. Vagnini & Dave Bunnell, Founder of the LongLifeClub
The ultimate lifestyle book that teaches you how to take charge of your health, reduce your physical age, increase your energy, sleep better, stabilize your weight, double your strength, get more sleep, increase your resistance to disease, minimize stress, live longer, look fabulous, and have fun doing it!
Diets, fitness plans and healthy overhauls are never regarded as “fun,” but there’s a cornucopia of irreverent joy and good life to be found in COUNT DOWN YOUR AGE.
- Increase your hormone levels and reduce your odds of cancer through exercise and healthy sex.
- Take the "Count Down Your Age Laugh Test" and learn how laughter can protect you against heart disease.
- Maximize your health and stabilize you weight with the "Rest-of-Your-Life Nutrition Plan."
- Find out about the "12 Top Longevity Supplements" and why you should be taking them.
- Learn about the "20 Greatest Longevity Foods" and learn how they can increase your resistance to disease and extend your "health-span."
- Soup-up your stamina with 15 "smart exercising guidelines."
- Take charge of your medical care by learning how to "conspire" with your doctor to get the very best preventive medical care available.
One evening at his office, cardiologist Frederic Vagnini was reading through lab results of a patient. "Oh my," he thought. "This patient is in serious trouble". Wondering who it was, he looked up the name, and was shocked. He was reading his owns test results. On the other side of the country, technology pioneer Dave Bunnell was living large – cigars, red wine, single Malt scotch, 16-ounce porterhouse steaks, pints of Haagen-Dazs. After a two-decade break from a doctor’s office, he was diagnosed with high blood pressure, high LDL cholesterol, and he was 60 pounds overweight.
The story how of Frederic and Dave went from overweight and sick to fit, trim, and healthy, is the genesis for COUNT DOWN YOUR AGE: Look, Feel, and Live Better Than You Ever Have Before (McGraw-Hill). The authors are living examples of the success of their strategy. Here are their trade secrets for reversing the aging effects of body and mind. How to begin? Take an easy, comprehensive (and even whimsical) anti-aging test to "count down your age" and determine your "functional" age. You’ll be able to recognize your strengths and weaknesses, from your sleeping and eating habits to your sex life and your fitness regimen. And you’ll be able to devise your own anti-aging plan.
Count Down Your Age is available in bookstores worldwide and online. To buy a copy click on one of the following links:
